show us ur boatrace

[Fifi]

try boxing! Great for the whole body. Legs arm's abs. You don't have to be hit to train either just hard work but great results!

Pole does everything! lol you have to lift you own body weight and b very flexible... x

 

[gooner8]

fair play sound's good! I would give it a go but think its a bit hardcore for me lol I'll stick to boxing!

 

[fq-craigus]

That tye bo is a proper workout proper ucks you up and works

 

[gooner8]

that's the one! Good for girl's as you don't get hit! But like you say a good work out! We have girl's/ women come by my gym just to get in shape, no sparring just training pad work bag work etc some do box tho and are quiet good.

 

[rallyslag]

Here ya go, me + missus

 

[evo lee]

[/IMG]

at the nec bike show

 

[steelyblue]

me when i sold the forged r33. im the grim looking fella in the middle with the mrs on the right

 

[RsvRob]

Think this needs reviving as we have so many new members...

 

[mart1983]

Think this needs reviving as we have so many new members...

you perv... pmsl. hahahahahaha i can see what your trying to do!

 

[RsvRob]

you perv... pmsl. hahahahahaha i can see what your trying to do!

Shut it you lmao

 

[martinthegooner]

Me

One of me

 

[Simon@NTS]

Nice collar

 

[martinthegooner]

Nice collar

thats a lead.

 

[Simon@NTS]

The gold colour tag round the neck??

 

[martinthegooner]

Yeah it's 24 carrot

 

[tommy's320]

hold on......wheres this bloody fifi gone????

 

[fq-craigus]

Fiona and Chris have settled down more to family life


Sent from my iPhone using Tapatalk 2

 

[tommy's320]

Fiona and Chris have settled down more to family life


Sent from my iPhone using Tapatalk 2

ahhhhh fair does!

 

[supamario666]

Guess!!!

 

[Evo8Frankie]

James you look like the rock man off Fantastic 4. :whistling::disgusted: